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This is my big week. I’m hoping that all Jack’s supplies come in so he could come home this week . The VA ordered them recently. I’m waiting for meds, the bed and the tube meat.
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Iii. You should eat immediately after your gym. This should be another big meal. Sometimes it can be hard to do this because quite often people feel a little wheezy after a good hard workout. We love to recommend a good calorie, protein, carb and nutrient rich meal replacement shake for that post workout meal. Again, you will sometimes to help force yourself to follow through on all of this.
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